However, the researchers cautioned that the results were unclear.Īdd some fruit to a bowl of oatmeal or yogurt for more health benefits, or blend frozen fruit into a cold smoothie that soothes your throat. They also stimulate your body’s immune response.Īdditionally, one review of 14 studies noted that flavonoid supplements, which are made from specific antioxidants found in fruit, were linked to a 40% reduction in the number of days people were sick with a cold. Studies show that fruit extracts high in anthocyanins can prevent common viruses and bacteria from attaching to cells.

Some fruits contain antioxidants called anthocyanins, which give certain fruits - like strawberries and blueberries - their red and blue colors.Īnthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral, and immune-boosting effects. Many fruits are rich in vitamin C, an antioxidant that helps your immune system function properly. Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function.

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